What you want to lose is volume, not weight. But you might argue that all volume has some weight... That's not entirely wrong, but to lose volume, sometimes you have to be willing to gain a bit of weight... at least initially. You see, it's important to remember that in your body, it's your muscles that burn fat! Fat is essentially just fuel, an energy reserve for muscles. So, if you gain some muscle, and therefore a bit of weight, you'll actually increase your capacity to burn fat!
