This article was co-authored by Amy Chow. Amy Chow is a Registered Dietitian and the Founder of BC Dieticians, a group of certified dieticians collaborating on an online directory to provide a central hub of qualified nutrition experts based in British Columbia (BC), Canada. With over ten years of experience, Amy has a special interest in pediatric nutrition, food allergy management, and eating disorder recovery. Amy holds a Bachelor’s degree in Nutritional Sciences from McGill University. She gained her clinical experiences at residential and outpatient eating disorder treatment programs, as well as at BC Children’s Hospital, before starting her own business. She has been featured on Find BC Dietitians, Dietitians of Canada, Food Allergy Canada, Recovery Care Collective, Parentology, Save on Foods, National Eating Disorder Information Centre (NEDIC), and Joytv. This article has been viewed 41,749 times.